Description
Broccoli
PRODUCT INTRODUCTION
• Broccoli or broccoli, is a cruciferous plant, has large flowers at the top, Often used as a vegetable. Broccoli is usually prepared by boiling or steaming, but can also be eaten raw as raw vegetables in appetizers.
INDICATIONS • Broccoli is rich in vitamin A, Not only good for the eyes but also works to maintain the beauty of the skin. Besides that, vitamin A is also used to strengthen the immune system, help you stay away from sickness. Broccoli contains a lot of vitamin C which helps to moisturize and maintain skin elasticity. Besides, Vitamin C also plays an important role in controlling blood cholesterol levels and strengthening the immune system. Vitamin K is found in many broccoli to help the blood clotting process in the body. Not only that, Vitamin K also helps to protect the liver and maintain bone health. • Broccoli is high in fiber. In addition to aiding in digestion, Fiber also plays an essential role in helping to reduce the risk of heart disease and diabetes. You should know, Each two cups of broccoli contains 124mg calcium – a mineral essential in promoting bone health. Broccoli contains potassium, a mineral that helps to maintain healthy nerves, Helps with muscle contractions and stabilizes the amount of fluid in cells. Magnesium is a mineral that plays many important roles in the body, like regulating body temperature, clean the toxin, Provides energy and enhances the health of bones and teeth. Magnesium is found abundantly in broccoli.
HOW TO USE • There are many dishes made from broccoli such as pasta with broccoli, broccoli soup, broccoli fried with shrimp… • We have broccoli mixed with oyster oil, a dish rich in protein and very delicious or broccoli chicken dish yin and yang dish in harmony …. • Also broccoli is used to make salads, Fried meat, fried seafood, Helps reduce heat from grease, meat, ensure harmony, balanced meals…
DOSAGE • Using broccoli in the right amount will be very healthy.
PRESERVATION • Broccoli should not be stored with fruits as it is very sensitive to ethylene gas produced by some fruits..
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